Training

Just did the last training unit before the race on Sunday. It is a 15km race for charity and has been integrated into my marathon training schedule. My trainer has asked me to run between 1h 30m and 1h 40min. I have had a bit of a cold for the last couple of days, so it will probably be closer to 1h 40min (expectation managment). Ute and Nuria a running too and Ute is apparently bringing her neighbour along, whose name I have forgotten. I am getting old, I guess. Nuria has invited us to have brunch at her place after the race. So there is an incentive to run fast!

Listening to the Cure's "Seventeen Seconds", one of their best albums. "A forest" has been my companion for more than 20 years now, but the bass line of it still gives me goose bumps. Awesome!